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January 21, 2022

Prostate Cancer – Symptoms | Causes | Diagnosis | Treatment

Filed under: Cancer — Tags: , , , , — Dr. Pheonix @ 9:59 pm

Prostate Cancer is one of the most common cancers after skin cancer. As per the official reports, In the year 2022, The United States of America might see 268,490 new cases of Prostate cancer and about 34,500 deaths at the same time. This situation is alarming, and one out of every eight men will be diagnosed with prostate cancer during their lifetime. The American Cancer Society has also indicated that the prostate cancer rate is very high in men aged above 65. If you are above age 65, You have 600% more chances of getting prostate cancer. 

When the cell of the prostate Gland starts to grow out of control, Prostate cancer begins with that. The prostate is below the bladder, where males store the urine. The size of the prostate changes in all males as they start to get old. In teenage, a male has a prostate a size of a walnut, but in older men, it could be much larger

Types of Prostate Cancer

As per the American Cancer Society, old types of prostate cancers are added to adenocarcinomas. These types of cancers develop from the cells of the gland itself. 

  • Small cell carcinomas
  • Neuroendocrine tumours
  • Transitional cell carcinomas
  • Sarcomas

These other types of prostate cancers are very rare to develop. Most of the people diagnosed with prostate cancer are likely to have adenocarcinomas.

Prostate Cancer

Prostate Cancer: Causes

 As per the American Cancer Society, it is not clear which exact factor can cause prostate cancer in men. There are a few similarities in all the patients which we consider as the cause. Let’s take a look at a few of them.


99.9% of prostate cancer is found in men older than age 60. We are safe to judge that age impacts the prostate gland of a man and changes the functioning of cells at this start to grow abnormally. Prostate cancer is very hard to find for men of younger age, such as below 40. 

Smoking and overweight

Most of the men with prostate cancer were found to be either smoking or overweight. Studies recently included smoking and being overweight as a cause of prostate cancer in men over the age of 40. As per the few studies, heavy smokers have 100% more chances to get prostate cancer.


As per the American Cancer Society, African American men have the highest number of cases of prostate cancer. One out of every six African American men can get cancer at an older age which is way higher than when we talk about men of white ethnicity.

In some cases, African American men got prostate cancer at an earlier stage which is below 40. Other than the development of prostate cancer, the rapid speed and spread of that tumour are also very high.

Family history

If you have anyone in your family, especially blood-related, who has prostate cancer, it is very likely that you will get also it. Other than ethnicity, family history also plays a vital role in prostate cancer. If your father has prostate cancer, you have 66% chances that you will also get it.

Prostate cancer symptoms

Just like other cancers, prostate cancer is also very hard to show any symptoms at its early stage. in some cases, it might not even show any symptoms. Here are a few recorded symptoms. Let’s talk about them.

Urinary problems

Because prostate cancer grows in the prostate so if you have any urinary problems, you should consult with your healthcare provider or doctor. People with a urine infection, blood in urine, being or burning might grow prostate cancer. 

Pain in the lower pelvic area

One of the most common symptoms of prostate cancer after urinary problems is a pain in the pelvic area. In many cases, people who got prostate cancer also had pain in the lower pelvic area. Kindly do not ignore it if you have any pain.

Other than the lower pelvic area, there were some cases in which people reported pain in their lower back hips and thighs as well.

Painful Ejaculation

In most of the cases where men got prostate cancer, they were also feeling pain while Ejaculation. It is also a very common symptom because semen travels through the prostate gland.

Loss of weight and Appetite

In many cases, loss of weight and appetite at the same time was another cause of prostate cancer, but it could be due to other aspects also. With just one symptom, kindly do not come to the conclusion that you might have prostate cancer. It is very important for you to get tested.

Prostate Cancer: Test

I know prostate cancer or any other type of cancer is very bad, but whenever you feel like you have any symptoms and should get tested, there are some different types of diagnosis. Let’s talk about them.

  • Screening for prostate cancer is very common when people who do not have any symptoms go for the testing. Prostate-specific antigen blood test and digital rectal examinations are two different tests in screening.
  • A prostate-specific antigen blood test is the first way to screen cancer. This blood test measures the PSA levels. Prostate and prostate cancer can make the PSA protein. 
  • The digital rectal examination helps your doctor to find any problems related to prostate cancer. 

Prostate Cancer: Treatment

Let’s talk about the treatment of prostate cancer. As per many doctors, because prostate cancer starts growing at age 60 or above, treatment might not be needed because of its slow growth. 

But in case the cancer is growing faster and is life-threatening so treatment becomes necessary. It is usually a good idea to talk to your doctor about what kind of treatment you should get.

Your treatment plan depends on several factors. A professional doctor is the best choice. Let’s talk about a few factors on which your treatment plan depends.

  • The first thing doctors do is the stage at the grade of cancer, which is also known as Gleason score and TNM stage.
  • The second thing is how risky your cancer is. Because sometimes the cancer is not risky, doctors try to avoid doing any treatment.
  • Because every cancer treatment is going to have some side effects and long term effects, it all depends on your goals and preferences.

There are a few treatment options and every treatment has different side effects and long term effects on your health.

  1. Surgery for prostate cancer.
  2. Radiation therapy for prostate cancer.
  3. Chemotherapy for prostate cancer.
  4. Hormone therapy for prostate cancer.
  5. Cryotherapy for prostate cancer.
  6. Targeted therapy for prostate cancer.
  7. Spread out to bone treatment for prostate cancer.

As you know that each treatment has different side effects, so it will be better if you talk about it with your doctor first.

Final thoughts

Any type of cancer is for the person who got it as well as the family of that person. Because cancer of any kind is deadly, and As per the American Cancer Society, prostate cancer is the deadliest after lung cancer. 

If you are above 40 and you belong to an African American ethnicity, you should get tested for prostate cancer. And other Men of age above 60 Should keep it in check. There are many different types of treatment for prostate cancer, and you can select one depending on the pros and cons.

I am in my 20s. Can I have prostate cancer?

Yes, even in their 20s, men can have prostate cancer but chances are very slim. As per the American Cancer Society, men under age 40 are less likely to get Prostate cancer. The average age for prostate cancer in men is about 66.

How common is prostate cancer in The United States of America?

As per the American Cancer Society, prostate cancer is the second most common cancer in American men other than skin cancer. The Cancer Society has estimated that the United States of America might see 268,490 new cases of prostate cancer in American men. And there could be around 34,500 deaths in the year 2022 alone.

How deadly is prostate cancer?

According to the American Cancer Society, prostate cancer is the second deadliest cancer, and about one man in 44 will die of prostate cancer.

I am a 50 years old female. Can I have prostate cancer?

No, females of any age cannot grow prostate cancer because females do not have prostate glands where the cancer cells grow. The prostate gland is only found in male humans, so females are completely safe, and they cannot grow prostate cancer at any age.

Mediterranean diet – Meal Plan | Food List – Expert Advice

Filed under: Diet — Tags: , , , , — Dr. Pheonix @ 9:54 pm

Mediterranean diet – The world is full of diets. Yes, there are thousands of different types of data available in the whole world. Every country, every culture, every tribe, every community have different types of diet, and they all are good for your health if you use them in the right way. 

For example, people of the Middle East eat differently than the people of The United States of America. Similarly, people of Europe eat differently than people of Asia, but in the end, they all are Surviving and happy at the same time.

There are a number of people who do not like meat, chicken, eggs, seafood, etc. we call them vegetarians. And there are people whose primary source of energy is meat, chicken. They follow a Paleolithic diet. 

Similarly, there are people Who follow a Mediterranean diet. That is what we are going to talk about in today’s article, along with what are the benefits of the Mediterranean diet and how you can achieve your fitness goals using the diet.

What is a Mediterranean diet?

Mediterranean diet is the eating habits of people living In the countries near the Mediterranean Sea. As per the experts, the Mediterranean diet is one of the best diets available in the world.

Some reports have also called the Mediterranean diet not just a diet but a lifestyle. A few decades ago, researchers observed that people who live near the Mediterranean Sea were using the same type of diet, and they were more healthy.

There are a few restrictions in the Mediterranean diet, such as refined sugar, salt, and processed foods. Other than that, there are not many restrictions, and it promotes a lot of health benefits which we are going to talk about soon.

Mediterranean diet

Benefits of the Mediterranean diet

Before you select the Mediterranean diet as your primary diet, let’s talk about a few benefits that the diet brings to the table. 

Promotes heart health

As per the many studies, a Mediterranean diet helps you lower cardiac issues such as heart attack. The diet overall promotes a healthy heart.

In a few studies where researchers compared the Mediterranean diet with a low-fat diet also came to the same conclusion that the Mediterranean diet is more effective at showing progression related to heart disease.

Healthy blood sugar levels

As you know, in the Mediterranean diet, you focus on nutrition-dense foods such as fruits, vegetables, nuts, seeds, and whole grains.

Other than that Mediterranean diet also has an eating pattern that helps you stabilize your blood sugar levels, and it can also save you from type 2 diabetes.

In some cases, Mediterranean diets also help you decrease insulin resistance.

Anxiety and other disorders

Many researchers found that a Mediterranean diet can help you cope with anxiety and other disorders.

The Mediterranean diet focuses on being physically active and having a good social life while eating. In many cases, it was very clear that people felt better after switching to a Mediterranean diet.

Weight loss

Our modern lifestyle does not have many things, such as being physically active, not eating processed food, and enjoying every meal with your family and friends.

On the other hand, the Mediterranean diet focuses on two things: eating healthy and having a good lifestyle. These are the two things that every fitness expert will suggest to you to focus on why you are on your journey.

Promotes brain function

Many researchers found that a Mediterranean diet can be beneficial for brain health, and it may also save you against cognitive decline due to age.

There is a study of 512 people which found that a Mediterranean diet can improve memory and reduce several risk factors related to Alzheimer’s disease.

Many studies have found that the Mediterranean diet is directly linked to improvement in several mental health factors such as cognitive function, memory, attention, and processing speed.

Disadvantages of the Mediterranean diet

If there are advantages of something, there are disadvantages along with that also. Let’s talk about a few disadvantages which come with a Mediterranean diet.

Cost of Food items

In many areas of the world, things like nuts, seeds, olive oil, and fish are more expensive than other food items. As I have told you multiple times, there are no hard and fast rules in the Mediterranean diet, but you should focus on healthy eating and the availability of food in your area.

Additional guidance

Many people argue that you need additional guidance when you are following a Mediterranean diet which is completely true. Many food items are not even available in many parts of the world.

In those scenarios, you can easily modify your diet based on the food items available only if you have enough knowledge about the macros of each and every food item.

More time consuming

Fitness experts complained about the time this bent on preparing the food. Because you are not allowed to eat processed food and booking food at your own home is very time-consuming.

These disadvantages are not very concerning, but you can easily bend the diet according to the food choices which are available.

If you think that some food items are expensive in your neighborhood, then replace done with less expensive ones, but you should focus on the lifestyle part equally. The Mediterranean diet is not all about food but lifestyle.

Mediterranean diet – Meal Plan, food list

Before you get influenced by the benefits and very few disadvantages, you should know about the food list included in the Mediterranean diet.

The Mediterranean diet follows a pyramid of food and lifestyle. You will find commonly available things at the bottom of the pyramids and expensive rare things at the top of the pyramid.

  •  No matter what, you should be physically active and enjoy every meal with family and friends.
  • You can eat vegetables, fruits, whole wheat grains, olive oil, beans, nuts, legumes, and spices on a regular basis. 
  •  While fish and seafood are available around the Mediterranean Sea, you should not eat more than twice a week.
  • Poultry, eggs, cheese, yogurt Should not be part of your diet more than once a week.
  • Processed foods such as sweets and meats you should not eat more than once a month as per the Mediterranean diet.

Mediterranean diet for weight loss

Many fitness experts think that the Mediterranean diet is one of the best diets for weight loss. People get fat because their lifestyle and eating habits are not good.

Mediterranean diets do not have any hard and fast rules like other diets such as ketogenic diets. In the keto diet, you have to limit yourself to 5 percent carbs of your overall calories intake.

But in the Mediterranean diet, there is no hard rule. The diet mainly focuses on creating good habits and eating healthy. 

In the diet pyramid, where we have to Be physically active and enjoy meals with others is at the bottom. That is one of the most important part of the diet. 

Any person can lose weight and go to healthy weight levels using the Mediterranean diet, and it’s a lifestyle.

Remember: One condition to weight loss is that you should eat in a calorie deficit to lose weight.

Final thoughts

Even though there are thousands of different diets available in the whole world, there are only a few diets that promote a good lifestyle. 

The Mediterranean diet is one of them. There are no hard and fast rules in the Mediterranean diet. It does not limit you to specific food items, but It helps you promote good social life and insist you have an active physical lifestyle.

On the food pyramid chart, an active lifestyle and enjoying food with family and friends are at the bottom. At the top, you will find processed food items which are usually expensive, and not everyone can enjoy them. 

Can I have Soft drinks on a Mediterranean diet?

Yes, you can have soft drinks on a Mediterranean diet, but make sure that you are not having too much. Once a week is fine. The diet does not have any hard restrictions, such as a ketogenic diet. In a keto diet, you cannot have more than 5% of your total calorie intake from carbs. This limit of 5% carbs puts so many restrictions.

Can I gain muscle using a Mediterranean diet?

Yes, you can gain muscle easily using a Mediterranean diet. Not just muscle gain, but you can achieve any fitness goal using a Mediterranean diet. The diet includes a variety of food such as fruits, vegetables, legumes, whole grains, chicken, and bread. Your muscle gains overweight gain totally depend on your calorie intake. If you are eating in a calorie surplus, you will gain weight or muscle, and if you are eating in a calorie deficit, you will surely lose weight or muscle.

Can I lose weight with a Mediterranean diet?

Yes, you can easily lose weight using the Mediterranean diet. When we talk about weight loss, we focus on three things: the first is a workout, the second is a healthy diet, and the last is consistency. The Mediterranean diet includes healthy fats, vegetables, fruit, and fish seafood for protein. You can create a diet plan according to your calorie expenditure and stay in deficit.

Can I eat ice cream on a Mediterranean diet?

Yes, you Can have ice cream even on a Mediterranean diet, But you should make sure that you are eating any Processed food in a limited amount. You can have anything you want, but the frequency of eating processed food should be rare. The Mediterranean diet is not about rules but creating a healthy lifestyle.

Pancreatic Cancer – Overview | Symptoms | Diagnosis & Treatment

Filed under: Cancer — Tags: , , , , , — Dr. Pheonix @ 9:43 pm

Pancreatic Cancer – Pancreatic Cancer has become one of the biggest problems in the United States of America and all around the world. There are hundreds of different types of cancer, and it can grow in any body part possible. As per the American Cancer Society, The United States of America might diagnose 62,210 people with pancreatic cancer. 

Out of those 62,210 people, most of them will be men, and about 49,830 people will die due to pancreatic cancer. In the whole world, pancreatic cancer is around 3% out of all other types of cancer, but in the United States of America, it’s about 7%. 

What is pancreatic cancer?

Pancreatic cancer begins when the cells in the pancreas grow abnormally and become out of control, and later they form a tumor. 

Pancreatic Cancer

The pancreas is a type of gland located in the abdomen between the stomach and spine of a human body. It is found in both men and women, so the cancer is not limited to men only, like prostate cancer.

The pancreas is like any other organ made out of cells. It is a normal process that cells die as they get old and new cells take their place.

But sometimes, the process is not as easy as it might look like old cells might not die and the body makes new cells automatically, and those extra cells may form a mass of tissue known as a tumor.

Types of Pancreatic cancer

Not all pancreatic cancers are similar. The most common type of pancreatic cancer is exocrine.

  • More than 95% of exocrine cancers are adenocarcinomas. The Pancreatic adenocarcinomas usually start in the ducts of the pancreas.
  • Adenosquamous carcinomas, squamous cell carcinomas are the other less common types of cancer.

Pancreatic Cancer cause

Just like other cancers, there is no exact reason why these cancers grow. But there are a few reasons which can increase the possibility of pancreatic cancer.


Age is one of the biggest reasons for pancreatic cancer. As you know, cancer grows when cells of any organ either don’t die or start growing abnormally. The age of a person can trigger that unending chain.


Everybody knows that diabetes is one of the biggest reasons people get tumors. And pancreatic cancer can also be caused by long-standing diabetes and older age.


In recent studies, it was clearly concluded that African Americans and Ashkenazi Jews are more vulnerable to pancreatic cancer. There are more numbers of African American and Ashkenazi Jews suffering from pancreatic cancer than other people of white ethnicity.


Being overweight can bring a lot of health problems such as diabetes, joint pains, and cancer. In many studies, it was a clear indication that obesity can also invite pancreatic cancer.


Just like other cancers and tumors, pancreatic cancer can also affect the children if any of the parents or grandparents have pancreatic cancer.


As we share the statistics at the starting of this article, gender can play a big role. Males over the age of 60 are more vulnerable to pancreatic cancer than females. That is why there are more men suffering from pancreatic cancer than women.

Red meat and processed meat

In many cases, researchers found that If your diet is high in processed meat or red meat, you might have more chances to get pancreatic cancer than the people who do not have processed meat in their diet.

Pancreatic Cancer symptoms 

Cancer is not a simple disease, and most people don’t get any symptoms unless pancreatic cancer or any other type of cancer is in its advanced stage. 

There are a few signs or symptoms related to pancreatic cancer. You feel you have experienced two or more at the same time. You should go consult with a professional.

Abdominal pain

Abdominal pain is one of the most common symptoms in all persons with pancreatic cancer. The pain usually rotates around your abdomen and your lower back. Mere one system is not a symptom of pancreatic cancer.

Loss of appetite and Weight

Sudden loss in your weight ahead of your appetite might be pancreatic cancer. A lot of people who were suffering from pancreatic cancer reported their sudden waist close and loss of appetite.


If you have jaundice for a longer period of time, you should get tested for pancreatic cancer. Researchers found that pancreatic cancer can cause jaundice also. If you have yellowing skin and eyes, you might have jaundice, and it is very important for you to get tested for both journalists and pancreatic cancer.

Changes in stool color

If your stool got lighter in color, it might be the reason that you have pancreatic cancer. Other than that, people also complained about their urine getting darker. If you have both of the problems at the same time, consulting your doctor will be the best choice.

Uncontrollable diabetes

As you know, diabetes is one of the biggest reasons people get tumors. In many cases, patients suffering from pancreatic cancer also reported uncontrollable diabetes. If you recently become diabetic and you also have a few other symptoms, it is very important for you to consult your doctor about pancreatic cancer.

Pancreatic Cancer test

No, let’s talk about how to detect pancreatic cancer because, without testing, you cannot come to any conclusion.

Regular physical exam

This statement about regular physical exams that can detect pancreatic cancer is contradictory in itself. Let me tell you how.

Many times a regular physical examination is not enough to detect pancreatic cancer if you don’t have any symptoms.

On the other hand, if you have any symptoms and your doctor got to know about them, he might ask you to get tested. So it all depends on the symptoms you have at the time of your regular physical exam.

CT scan

A computed tomography scan is one of the common tests to detect pancreatic cancer. If you are getting a multiphase CT scan or pancreatic protocol CT scan, that means your doctor thinks you might have pancreatic cancer.

Pancreatic Cancer treatment

Treatment of any cancer depends on a lot of things because the treatment is not going to be easy no matter what people say about it. 

You and your family might suffer because of the treatment. A lot of things decide which type of treatment you should get, such as your age and expected lifespan.

Doctors also consider how serious your case is and at what stage your cancer is. And there are also going to be a lot of side effects from the treatment.

  1. Surgery for Pancreatic cancer.
  2. Radiation therapy for Pancreatic cancer.
  3. Chemotherapy for Pancreatic cancer.
  4. Targeted therapy for Pancreatic cancer.

These are a few types of treatment you can get for your pancreatic cancer. You might need a combination of two treatments depending on your condition and other factors.

Final thoughts

Any type of cancer is bad for your health and wealth as well. It messes up your brain, and sometimes it can also cause family problems. But it is all part of life. Pancreatic cancer can be treated using advanced treatment facilities.

But you should be aware that it is one of the most important things. If anyone in your family got pancreatic cancer, then it is likely that you might also get it. You can consult your doctor as soon as possible and try to detect it as early as possible.

Can doctors detect pancreatic cancer earlier?

Yes and no, doctors can detect pancreatic cancer earlier if the person has any family history related to pancreatic cancer. If your parents or grandparents Have a history of pancreatic cancer, then doctors suggest an endoscopic ultrasound or MRI so they can detect it earlier.
Even if you get a regular health checkup, pancreatic cancer is very hard to detect because the pancreas is located deep in the abdomen, and by hand, it is not possible to detect any tumor abnormally growing in your body.

Who is more vulnerable to pancreatic cancer?

As per the statistics, both men and women are equally vulnerable to pancreatic cancer. But men have had more cases of pancreatic cancer than women in the last five years. It is safe to conclude that men are more vulnerable, but the margin is very slim.
Ethnicity plays a major role when it comes to vulnerability to pancreatic cancer. As per the statistics, African Americans and Ashkenazi Jews are more vulnerable to pancreatic cancer.

How do I know I have pancreatic cancer?

There is no way that you can know you have pancreatic cancer sitting at your home because you cannot feel the tumor, so by hand, it will be impossible for you to detect. But there are a few symptoms, and if you feel you have two or more symptoms at the same time, you should get tested for the same.

My family member had pancreatic cancer. Will I also get it?

There is a huge possibility if you’re parents or grandparents have pancreatic cancer, you will also get it. Many times doctors suggest endoscopic ultrasound or MRI check if anyone has pancreatic cancer because doctors can not detect pancreatic cancer earlier because the pancreatic is located deep in the abdominal. That is why doctors fail to detect it in normal examinations.

Migraine – Symptoms, Treatment, Causes & Types

Filed under: Diseases & Conditions,Mental Health — Tags: , , , , — Dr. Pheonix @ 8:49 pm

Migraine Is a very common but ignored health problem. As per the official reports, more than 3 million people suffer from migraine every year. Even though it is easily treatable and you can diagnose it by yourself, many people still try to ignore it because it is related to mental health.

It may sound weird but mental health is still a taboo among most people in the United States of America. Many people don’t talk about it because they think they might look weak and suffer from problems even though it is easily treatable by a medical professional.

What is a migraine?

A migraine is commonly known as a headache on one side of the head. Usually, the headache is very strong, and a person suffering from a migraine can also feel nausea, vomiting, and sensitivity to light at the same time.

A migraine attack can last from hours to days, depending on the intensity. Due to its intensity, it might affect your day-to-day work. In some people, migraine can come with visual disturbances and difficulty in speaking.

Types of Migraine

If you are suffering from migraine, you should know about all the types of migraine. As per the official health reports, people suffer from more than one type of migrant at the same time.

There are two most common types of migraine, which are migraine with aura and migraine without aura. We will also talk about other less common types of migraine also.

Migraine with aura

 According to the National Institutes of Health, the aura may occur in 25% of total people who are suffering from migraines. 25% is a lot of people because there are more than 3 million people three week every year in the United States of America alone.

If during your migrant attack you have numbness in your teeth, tongue, face, or any part of the body, you might have a migraine with aura.

Many people reported speech or language problems, double visions, problems with eyesight, ringing in the ear, and inability to control body movements.

These are the few common symptoms of people who are suffering from migraine with aura. Now let’s talk about migraine without aura.

Migraine without aura

Migraines without an aura are one of the most common types. As per the official reports, 50% of the people suffering from migraine falls under this category type.

If you suffer from a headache with just one side of your head, moderate pain levels, And the pain goes away when you move. It is likely that you have a migraine without aura.

If you feel sensitive to light and sensitive to sound, you experience nausea. It is more likely that you have a migraine without aura.

Menstrual Migraine

menstrual migraines are very common among women who are not suffering from any other type of migraine, such as migraine with or without aura.

Usually, women get a headache in one side of their head during their menstrual cycle, and the symptoms of menstrual migraine can last till the end of the cycle. 

Silent Migraine

Silent migrants are one of the most difficult types of migrants to detect. It’sIt’s a simple type of migraines such as migraine with aura or menstrual migraines easy to detect because you get headaches in half of your head doing it.

On the other hand, silent migraine won’t cause any headache on any side of your brain, but you will feel a type of symptoms such as visionary difficulty, speaking difficulty, etc.

Symptoms of Migraine

Now let’s talk about all these symptoms you might feel during your migraine attack. It is possible that your family members might be suffering from migraine without even knowing it.


Prodrome symptoms

Migrant symptoms do not start just like a snap. Many people start noticing some symptoms a day or two before the actual attack of the migraine.

 A day or two before the migraine attack, many people start feeling depressed, crankiness, mood swings, anxiety, etc.

Other than that, many people lose their appetite one or two days before and start having Constipation at the same time. In some cases, people also saw food cravings getting really high.

Stiffness in your neck or you are yawning a lot are also very common symptoms of an upcoming migraine attack.


As per the statistics, nearly 25% of the people suffering from migraine develop oral symptoms. These symptoms are reversible, and you will feel better in just a few hours.

Many people get visual symptoms such as flashing lights or various shapes. These symptoms occur just before a headache. Many people also complained about a loss of vision for some time.

Many people feel weakness or numbness in one side of their body. And if you feel something pinching your arm or legs like pins or needles, it is also a very common symptom of or a type of migraine.

In some cases, migrant attacks with the aura also create problems related to hearing. At the same time, you might also have difficulty speaking.


The actual attack of migraine can last from 4 hours to 72 hours. And how many attacks can occur? It all depends on person to person. 

During the attack, you will feel uncontrollable pain in one side of your head, but it may occur on both sides of your head.

Other than pain in your head or body, you might get extra sensitive to light, so it is very important for you to focus on darkening the room while having an attack.

During all this, you might feel thrown up, or you may even faint for a short amount of time. If this happens to anyone near you, kindly contact 911.


 Now let’s come to the last phase of any migrant attack. The postdrome Usually lasts less than 24 hours after the migraine attack.

After the migration attack, you might feel confused, and it may take some time for you to recollect your thoughts and get normal again.

Some people complained about feeling dizzy and being sensitive to light and sound even after 12 hours of the actual migraine attack.

Diagnosis of Migraine

The diagnosis of migraine is very easy. Most of the time, you don’t have to get any screening or something too. 

During your annual physical examination, the doctor can diagnose migrants by just listening to their symptoms. The doctor might ask you for family medical history.

Many times doctors might ask you for a CT scan or MRI to rule out other causes which can have near to similar symptoms.

  • Tumors
  • Stroke

These are a few examples of other causes which can cause similar symptoms like migraine.

Treatment of Migraine

Now let’s talk about the treatment of migraine because, without treatment, you cannot live normally.

Even though there is no cure for migraine, doctors can help you lower the intensity and frequency of your migraine attacks.

Doctors use different tools to lower the intensity of your symptoms so that you will have less severe migraine attacks next time.

This doesn’t mean that you can not prevent your migraine attack if you are aware enough. There is always a possibility to prevent the attack as long as possible using different coping mechanisms.

  • Stay hydrated.
  • Avoid foods that can trigger your migraine attack.
  • Don’tDon’t skip your meals.
  • Early to bed, early to rise.
  • Don’tDon’t smoke.
  • Don’tDon’t get stressed.
  • Exercise regularly.

These are the few things you can look out for to prevent your migration attack as long as possible. Even though it is not a Holy Grail, it can help you survive tough times.

Final thoughts

Migraine is a very common problem, and there are more than 3 million people diagnosed with migraine each year in the United States of America alone.

The effects of a migraine attack might last for a week as you start feeling symptoms two days prior to your actual attack, and even after the attack, you might feel them for one day.

I know there is no cure for migraine, but you can always prevent or lower the intensity of these attacks.

Is there any cure for migraine?

No, there is no cure for your migraine attack, but you can always lower the intensity and symptoms by using different mechanisms. You should consult with your doctor regarding the intensity of migraine and what medication you can take to lower the intensity Of the symptoms.
Other than that, you can also use home remedies to prevent migration attacks as long as possible such as massaging your scalp, good diet and exercising regularly, etc.

Can I get migraines only during my menstrual cycle?

Yes, you can get migraines only during your menstrual cycle. There are many studies related to migraine, and in those studies, it is fairly concluded that many women get migraine-type symptoms during their menstrual cycle. If you have these symptoms, you should consult with your doctor before taking any medication.

How common is a migraine attack?

There are more than 3,000,000 plus people in the United States of America alone suffering from migraine. And no two people can have the same symptoms or frequency of migraine attacks. The frequency of any migrant attack depends on the person itself.

ADHD – Attention Deficit Hyperactivity Disorder | Symptoms, Causes, Diagnosis, Treatment

ADHD, also known as Attention deficit hyperactivity disorder, is one of the most common childhood disorders in the United States of America. As per the official reports, there are more than 3 million-plus cases of attention deficit hyperactivity disorder in the United States of America alone each year.

ADHD is very common in childhood, but it may sometimes last until adulthood. Because it’s a neurological or brain disorder, many people don’t get tested for it, and parents think that talking about their child’s mental health might hamper the child’s growth.

What is ADHD?

ADHD stands for attention deficit hyperactivity disorder. It is related to the brain that affects how one person pays attention, stays still, and controls its behavior.

Even though it starts in children and teens, it may continue into adulthood. The disorder can affect a child’s performance at school, home, or even friendship with friends and family.

Types of ADHD

 ADHD has three different types depending on the symptoms. You can categorize each individual.



Inattentiveness is one of the most common symptoms among children suffering from attention deficit hyperactivity disorder. 

In the inattentive type of ADHD, the affected person will have a hard time paying attention. The affected person easily gets distracted, and it will be hard for him to pay attention to detail or follow instructions.


The other type of ADHD is hyperactive. It is less common than an inattentive type of attention deficit hyperactivity disorder.

In this type of ADHD, the person will talk a lot, and it will be very hard for him to sit still for a longer period of time, such as eating a meal or doing homework.

A hyperactive child will jump, climb or run a lot, and it will be hard for him to wait for their turn or listen to directions. 


There are a few cases in terms of percentage where the affected person will have both of the symptoms combined, and it depends on their mood.

Either the affected person will get very sad and stay Inattentive, or the effective person will get very excited and stay in the hyperactive zone.

Symptoms of ADHD

In childhood, all children struggle to pay attention, listen, and follow our directions, but this doesn’t mean that every child is suffering from attention deficit hyperactivity disorder.

Because there are two different types of ADHD, it will be good for us to categorize the symptoms according to the type.


 A child affected with ADHD who has symptoms related to unattentive will have a hard time paying close attention to details or making careless mistakes.

Focusing on one task or activity, such as lectures in the classroom or conversations with parents, will be a very tough job for him.

Doing daily tasks such as eating meals, playing in the field, or even doing homework he’s also going to be a hard job for a child with inattentive ADHD.

The affected person might stay sad all the time and avoid tasks that require mental effort. 

Vector of a child subconscious mind of an adult man concept


Attention deficit hyperactivity disorder’s hyperactive symptoms are completely opposite to inattentive ADHD symptoms.

A person affected with hyperactive ADHD will keep tapping hands or feet, and even after asking to stop, the person will have a hard time doing it.

In most cases, the affected person cannot stay still, and he may keep running or jumping. Doing something seated it’s also going to be a hard job for the affected person.

Diagnosis of ADHD

Diagnosis of attention deficit hyperactivity disorder is very hard to do, especially in children. There is no test in the world that can diagnose if a child has ADHD or not.

Yes, doctors can diagnose a child with attention deficit hyperactivity disorder after discussing the symptoms of the child with parents, teachers, and children. Still, differentiating between a child’s normal behavior or behavior of an ADHD child is very hard.

To diagnose a person with ADHD, especially children, doctors have to use American Psychiatric Association guidelines. The guidelines are based on thorough research on how to differentiate symptoms depending on how many symptoms a person has and how long they have them.

Doctors also have to rule out many other things that may be causing this type of behavior, such as health conditions or parental problems as well.

There are some tests related to the neurological and psychological performance of children. And those tests determine the status of a child under the keen observation of a specialist.

Treatment of ADHD

Before we start talking about the treatment of ADHD, let me clear that there is no cure for attention deficit hyperactivity disorder.

But this doesn’t mean that the road of treatment for ADHD ends here. Doctors use different coping mechanisms to lower the symptoms and help the children to behave normally and grow as well as other children.


Many people argue that giving medication to an ADHD person is like giving a drug. The medication can help the person to control the hyperactivity or help to improve attention, but it is not a permanent solution.

Doctors use different combinations of medication to lower the symptoms of ADHD and improve the overall health, but there are some side effects of these drugs, such as

  • Anxiety
  • Skin patches
  • Fatigue
  • Loss of appetite
  • Upset stomach
  • Headache
  • Crankiness

These are just a few well-known side effects after taking medication for ADHD, but the medication can improve a person’s ability to cope with ADHD.

Behavioral therapy

Behavioral therapy is one of the most effective treatments for ADHD so far. In behavior therapy, the therapist will help the affected kid improve his social life, control his emotions, and help focus on the work rather than daydreaming.

Support group

In recent times support groups of ADHD people have helped a lot of people. Children feel more comfortable in the company of other children with the same symptoms.  

In support groups, children learn about how to improve behavior and start paying attention to important things. All of the children in the support group are going to have nearly the same type of symptoms.

Parent coaching

A child spends most of its time at home with its parents, so it becomes very important for parents to learn the best ways to respond to the behavior problems of a child.

Children diagnosed with ADHD are not going to listen to anything or follow instructions told by the parents, which may frustrate parents as well.

Supportive school

Other than home, children spend more time at school than anywhere else. A school for ADHD children should also be supportive. All the teachers who might have to teach children with ADHD should learn the best way possible to teach hyperactive or attentive children.

Final thoughts

Attention deficit hyperactivity disorder (ADHD) is a very common thing among children. More than three million children in the United States of America alone are affected with ADHD. 

There is no clear-cut diagnosis or treatment available for ADHD at this time, but there are a few things you can do for the better future of your child.

Shouting or hitting Is not a solution, and it is not going to help you normalize the behavior of a child affected with ADHD.

If you feel your child is not like any other, you should go and consult with a psychiatrist and check if your child has attention deficit hyperactivity disorder. 

Which is the best medication for ADHD?

There is no direct medication available for ADHD. Doctors used different combinations of drugs depending on the symptoms. For a person affected with hyperactive symptoms, medication-related to inattentiveness is not going to help.
Similarly, for a person affected with the inattentive disorder, medication-related to hyperactive symptoms is not going to work.

My child is not behaving well. Does he have ADHD?

Good behavior of children is not directly related to ADHD. You should pay attention to all the activities of your child, and if you find irregularities in most of them, you should pay a visit to a psychiatrist.

I am in my teenage years. Can I have ADHD?

Yes, even teenagers can have ADHD. Kindly do not come to any conclusion unless you have paid a visit to a psychiatrist and the psychiatrists have diagnosed you with attention deficit hyperactivity disorder. 
There are many symptoms related to ADHD, and not just one or two symptoms are responsible for the disorder. If you did not have anything related to ADHD in your childhood, it is possible that you might have anything else rather than ADHD.

Walgreens Booster Shots Schedule Now

Filed under: Covid Booster — Tags: , , , , — Dr. Pheonix @ 7:18 pm

Everything you need to know about Booster Eligibility

Walgreens Booster Shots

Walgreens Booster Shots – Book now – Walgreens Booster Shots Scheduling launched for qualified people across the country last week, but both chains are encouraging reservations for that planning vaccination.

Walgreens Booster Shots

Schedule COVID-19 Booster Vaccine Now

Please note: Due to large demands, Sometimes Appointments are not available. You may have to check regularly to Schedule your appointments.

Walgreens Booster Shots: –

If You received PfizerBioNTech or Moderna

In the following cases, you need to receive a booster vaccination.

  • 50 years old and over
  • 18 years old or older living in a long-term care facility

You can receive booster vaccinations if:

  • 18 years or older

When to get a booster:

At least 6 months after completing the primary COVID-19 vaccination.

Which booster do I need to get?

Any One of the COVID-19 vaccines approved in the United States

When you receive Johnson & Johnson’s Janssen

In the following cases, you need to receive a booster vaccination.

  • over 18 years old

When to get a booster:

At least 2 months after the shot.

Which booster do I need to get?

The booster dose can be one of the US-approved COVID19 vaccines.

How to Select COVID19 Booster Shot?

You can choose the COVID19 vaccine you will receive as a booster. Some people prefer the type of vaccine given first, while others prefer different booster doses. The CDC recommendations now allow booster shots to receive this type of mix-and-match.

Schedule booster shots

If you need assistance with booster intake planning, please contact the location where you made your previous booking. If you need to get a booster at a different location than your previous vaccination, there are several ways to find a vaccine provider. You may also visit the below links of some popular pharmacies to Schedule your Covid-19 Booster Shot.

Walgreens Booster Shots for Moderna COVID19 Booster Eligibility:

The Eligibility requirements for Moderna and Pfizer BioTech booster cans are the same. Individuals should wait at least 6 months after completing the first primary series of mRNA COVID 19 vaccinations to receive booster doses.

The target audience is as follows.

  • People aged 65 and over.
  • Nursing home residents over the age of 18.
  • People over the age of 18 who had previously been ill.
  • Individuals between the ages of 18 and 49 should consider their interests and risks in accordance with the CDC guidelines.
  • People over the age of 1864, due to a professional or institutional environment.

Walgreens Booster Shots for J & J COVID 19 Booster Eligibility:

A single booster dose is recommended for individuals 18 years and older who received the J & J primary dose at least 2 months after receiving the first J & J primary vaccination.

Walgreens Booster Shot for Mix & Match Guidance:

In general, it is recommended individuals receive the same product for their booster dose as they did for their primary series.
However, if the original product is not available or another product is preferred, mix and match vaccines with any of the authorized COVID19 vaccine boosters are allowed.
The primary series of two-dose vaccines should still be completed with the same product for both doses.

FAQ Related to Walgreens Booster shots

Q 1). Who is eligible for COVID19 Booster Vaccination/Walgreens Booster Shots?

The CDC recommends boosters for fully vaccinated individuals who received a second dose of the COVID19 vaccine from Pfizer BioNTech (Comirnaty) at least 6 months ago. Health and qualification requirements are as follows:

1). 65 years and over.
2). People over the age of 18 are in need of care.
3). People between the ages of 50 and 64 who have had an illness in the past.
4). People aged 18-49 who were previously ill,
5). People between the ages of 18 and 49 with underlying medical conditions, depending on individual interests and risks.

Q 2). How do I make an appointment for Walgreens Booster Shots?

Qualified individuals may make an appointment for a COVID19 vaccine online at a designated Walgreens location or by calling a local pharmacy. Reservations can be made without prior arrangement.

To make an appointment for Walgreens Covid Vaccine Scheduling:

1). Click on the immunization schedule at COVID19 Vaccine Update or click here. Then Click on “Book Now”.

2). Check available appointments in your local area.

3). Log in to your account, create an account at Walgreens Pharmacy, or make a reservation as a guest. As our website is not intended for children under the age of 13, a parent or legal guardian must complete the registration of children under the age of 13. Age restrictions apply to account creation.

4). Answer questions about qualifications and assessments. If an antivirus is recommended, answer any additional questions that appear on the screen.

5). Select first and second dose dates and times (if applicable).

6). A reservation confirmation will be sent by email.

After booking, you will receive an email confirmation and immunization consent form. The completed Vaccination Consent Form must be brought with you on the day of admission (or completed at the store) and a parent or legal guardian must be present at reception with the minor. This applies to all receptions for minors.

Q 3). Is my COVID19 vaccine free at Walgreens?

The Centers for Medicare and Medicaid say that people without health insurance or COVID19 vaccine coverage can get a free COVID19 vaccine through a health plan or government program.

Q 4). What are the side effects of the COVID19 vaccine?

According to the CDC and FDA, side effects are usually mild to moderate in severity and resolve within a few days. The most common adverse reactions reported after vaccination in clinical trials are:

Pain at the injection site.
Swelling at the injection site.
Redness at the injection site.
Hypertrophy of lymph nodes.

Q 5). Which COVID19 Vaccine Is Better?

In general, one vaccine is no better than another. All FDA-approved COVID19 vaccines have been proven to be safe and effective. Health authorities recommend that eligible people get the available vaccine.

Q 6). Is the COVID19 vaccine safe?

Throughout history, the vaccine has played an important role in protecting the health and safety of communities and nations. Walgreens will continue to focus on ensuring safe and convenient access to the COVID-19 vaccine as an important resource for community health.

Q 7). Does the COVID19 vaccine work against variants?

Studies to date have shown that existing licensed vaccines work with circulating variants. Scientists will continue to explore these and other options.

Q 8). Is the COVID19 vaccine approved by the FDA?

FDA announced emergency use approvals for three COVID19 vaccines developed by Johnson & Johnson (Janssen), PfizerBioNTech, and Moderna.

Q 9). Can I choose which COVID19 vaccine I want to get?

When you book an appointment, you can see the vaccine manufacturer (PfizerBioNTech, Moderna, or Johnson & Johnson (Janssen)) that will be available on a specific hospitalization date.

If the location you choose doesn’t offer vaccines from your preferred manufacturer, you have the option to view other locations and vaccine manufacturers available on the day of your visit. Vaccine availability varies by Walgreens location and not all vaccines are available in all locations.

Q 10). What vaccines are available for COVID19?

FDA announced emergency use approvals for three COVID19 vaccines developed by Moderna, PfizerBioNTech, and Johnson & Johnson (Janssen). Moderna and Johnson & Johnson vaccines are licensed for adults 18 years of age and older. The PfizerBioNTech vaccine is licensed for both adults and children 12 years of age and older.

Q 11). Can the COVID19 vaccine be given at the same time as other vaccines?

The Advisory Committee on Immunization Practices (ACIP) has approved a COVID19 vaccine to be given along with other vaccines during a single visit.

Narcissist – Symptoms, Treatment, Causes

Filed under: Diseases & Conditions — Tags: , — Dr. Pheonix @ 6:33 pm

Narcissist – Narcissistic personality disorder is A rare personality disorder. As per the official reports, there are fewer than 200,000 cases of narcissism, but you’re in the United States of America. 

Even though there is no known goes off narcissistic personality disorder, it mostly affects Men. Many reports indicate that it is due to a combination of genetics and environmental factors.

There are many symptoms related to narcissism that can tell you whether a person has a narcissistic personality disorder or not. Even though there is no cure for the disorder, treatment can help and improve overall personality.

What is Narcissistic personality disorder?

Have you ever met someone who is extremely self-involved and ignores the needs of other people around? If yes, then that person is called a narcissist.

Even though everyone knows narcissistic behavior once in a while, which is also called being selfish does not mean that that person is a narcissist.

The person affected with narcissistic personality order does not understand how his actions might be affecting other people. 

There is a huge difference between thinking about himself or being affected with a narcissistic personality disorder. 


Types of narcissist

There are two different types of a narcissist. Every person affected with a narcissistic personality disorder will fall under one of these category types. 

Grandiose Narcissism

The first type of narcissistic personality disorder is grandiose narcissism. In this type, the Affected person is aggressive dominant and exaggerates their importance everywhere.

These types of people are high in self-confidence, and they are not sensitive at all. They feel like they are superior and treat others badly. Other than that, they also tend to brag about being elitist also.

Vulnerable Narcissism

vulnerable narcissism is the second type of narcissistic personality disorder. People affected with narcissistic personality disorder, other than the grandiose category, fall under this category.

These types of people are very sensitive in their behavior. Their narcissistic behavior helps them to protect themselves against feelings. 

Signs of narcissist

If anyone is struggling with narcissistic personality disorder, it will be hard for them to hide the signs. Let’s talk about a few signs of narcissism. It will give you more clarity, but we are talking about it now because it is very hard for you to distinguish between self-love and narcissism.

Lack of empathy

Lack of empathy is one of the most important for money and easy to spot signs of narcissism. As we talked earlier, Boston affected with narcissistic personality disorder won’t have any feelings for others.

They don’t care what others want or need. They don’t take responsibility for their own behavior, and it is very hard for them to understand What others are going through.

Need of admiration

A narcissist person cannot stand a chance if other people do not admire or praise their doings. People affected with narcissism often brag or exaggerate so that they can receive praise and admiration from others.

High in manipulation

Every person affected with narcissistic personality disorder Is very high in manipulative behavior. Different types of narcissistic people use different mechanisms to manipulate others’ behavior.

At first, they may try to please you or impress you, but at last, their own needs will always come first. A narcissistic person will use every means possible to manipulate such as emotions, fear, or greed.

They live in the fantasy world

a narcissistic person cannot live in reality because reality does not support their elitism and superior mentality. They always live in a fantasy world in which they are the most superior person, and they are experts in every single thing.

They used these fantasies to protect themselves from feelings of emptiness inside. Whenever someone tries to bust the fantasy world, narcissistic people will retaliate, and they will use rage as a defensive mechanism.

Deal with a Narcissist

Even though there are not many people affected with narcissistic personality disorder in the United States of America, it is very important for you to know how you can deal with a narcissist for your own safety.

Not expecting anything

Whenever you are dealing with a narcissist, it is very important for you not to expect anything from them. As you know, a person affected with narcissistic personality disorder won’t have any empathy or sympathy. If you are dealing with a narcissist, then don’t expect anything.

Focus on yourself

I know it’s very hard for anyone to leave a narcissist because they are very high in self-esteem and will like people like that. 

But you should focus on yourself rather than making a narcissist happy because the other person is not going to change and respect your feelings. 

Don’t take things personally.

A narcissist person won’t even remember what they have said after some time, so if you are dealing with a Narcissist person, kindly don’t take anything personally.

It will be beneficial for your mental health if you just focus on yourself and your priorities rather than arguing or attacking a narcissist because that is not going to work.

A narcissist person is not going to even accept what they have done wrong, because they live in a fantasy world where they are the superior, and you are inferior.

Diagnosis of Narcissist behavior

Now let’s talk about how to diagnose a narcissistic person. Because many symptoms over science related to narcissistic personality disorder are also related to other disorders. 

  • Signs and symptoms tell mostly about narcissistic behavior.
  • Get a physical exam to make sure that person does not have any physical problem which could be causing these symptoms.
  • It’s a psychological evaluation that might include filling out questionnaires to evaluate the situation.

These are the few things that a doctor might recommend to a person affected with a narcissistic personality disorder. There is no machine in the world which can diagnose it. 

Treatment of narcissism

Treatment for Narcissistic personality disorder includes two Options one is a therapy which is psychotherapy, and the other is medication depending on the symptoms.


Doctors usually suggest Narcissist people get psychotherapy rather than anything else because psychotherapy can help a Narcissist person to learn about his behavior.

The therapy can also let him understand how relationships work and how to have emotions other than being self-centered.

A therapist will understand what are the main symptoms of a person diagnosed with narcissistic personality disorder, and depending on the symptoms therapist will help the Narcissistic person improve his behavior.

It can be a long-term therapy to let the diagnosed person know how to manage stress and crisis. Other than that, the therapist also helps to learn how to collaborate and become a better person.


There is no dedicated medication for narcissistic behavior. Its doctor will understand the symptoms and signs of a narcissistic and advise medication under strict observation.

If the narcissist is having symptoms like depression, anxiety then medications such as anti-anxiety drugs can be helpful.

Final thoughts

I know it is very hard to survive with a narcissist because of their self-centered behavior and no empathy. If it is not necessary, you can always keep your distance from this kind of person.

Even though there is no clear treatment or diagnosis for narcissistic personality disorder, there are still a few things that doctors can do and improve their behavior.

The situation can’t be cured, and there are no clear causes, But you can always make sure that you are taking good care of your child if they are struggling with any mental disorder.

How can I spot a person affected with Narcissistic personality disorder?

Usually, it is very easy to spot a narcissist because of their self-centered behavior, but sometimes it becomes very hard for you to understand the clear difference between being self-centered and narcissistic.
If other people do not show any empathy or sympathy for others and they do not show any feelings, it is usually classified as narcissistic behavior. Only symptoms or incidents cannot decide whether the person is a Narcissist or not. 

Is there any medication for a narcissistic personality disorder?

No, there is no direct medication for narcissistic personality disorder, but the doctor again right prescription depending on the symptoms and the need. Usually, doctors suggest psychotherapy for their narcissistic behavior.
In therapy, a narcissist gets to learn about how they can show emotions and understand the needs of others. It is against the behavior of a narcissist to take Advice from someone else, so it becomes a challenge for both.

Can a Narcissist fall in love?

Due to lack of empathy and sympathy, it is very hard for a narcissist to fall in love with someone. They may provide good attention in any relationship, but most narcissists lose interest in any relationship over time.

January 20, 2022

Hemorrhoids – Symptoms, Treatment, Causes

Filed under: Diseases & Conditions — Tags: , , — Dr. Pheonix @ 2:25 am

Hemorrhoids are one of the most common physical problems in the United States of America. As per the official reports, you must get more than 3,000,000 cases of hemorrhoids per year. 

Hemorrhoids are also known as piles. Hemorrhoids are not a gender-specific physical problem. Any person, male or female, can get it. On an estimate, one in 20 Americans has hemorrhoids.

As you know, it is not gender-specific. It can affect any age, race, or ethnicity. It is very common for people over the age of 50.

What are hemorrhoids?

Hemorrhoids or piles are swollen veins in the lowest part of your rectum. It can develop inside of your rectum or under the skin around the anus.

It can be caused by a number of things, but usually, the exact cause is unknown. There are effective options available to treat piles. Many home remedies or lifestyle changes can also help you treat emeralds at home.

Hemorrhoids are one of the most common rectal bleedings during bowel movements. They can be painful. Every human is born with hemorrhoids, but normally they don’t bother us. It becomes a problem when they get swollen and start bleeding.

Types of Hemorrhoids

There are two different types of hemorrhoids. It depends on swelling, which tells us the category type of hemorrhoids.

Internal hemorrhoids

Internal hemorrhoids are one of the most common types of hemorrhoids. If veins Inside the rectum get swollen, it is called internal Hemorrhoids. internal hemorrhoids might bleed, but they usually are not as painful as external hemorrhoids.

External hemorrhoids

External hemorrhoids are The second most common type of hemorrhoids. If veins from underneath the skin around your anus get swollen, it is called external hemorrhoids.

External hemorrhoids can be both painful and itchy at the same time. They may also bleed, And the pain usually happens due to swelling.


Causes of Hemorrhoids

There are many things that can cause hemorrhoids. Usually, hemorrhoids are hereditary, which means if any of your family members had hemorrhoids in the past. It is more likely that you will also get it.

Low fiber diet

Everybody knows that fiber is very important for bowel movements. If you don’t have enough fiber in your diet, you might get constipated. 

Once you get constipation, it will be very hard for you to do the bowel movement, and it can put pressure on veins. Later, veins get swollen, which results in Hemorrhoids.


Overweight and obese people have high chances of getting hemorrhoids. As per the experts, obese people are one of the most vulnerable people to Hemorrhoids.

Heavy lifting

Regular heavy lifting can also be one of the reasons people get hemorrhoids. Many people strain while doing heavy lifting and training and put pressure on veins around the rectum which can cause hemorrhoids.


Many pregnant women complained about getting hemorrhoids during their pregnancy. Pregnancy puts pressure on veins around the rectum which later can cause hemorrhoids.

Anal intercourse

Frequent anal intercourse Can also cause hemorrhoids because it may damage veins from inside, which can later become internal hemorrhoids. 

Diagnosis of Hemorrhoids

Now let’s talk about the diagnosis of hemorrhoids. There are a few ways which you can use to diagnose it. 


Most of the people who got hemorrhoids diagnose themselves using self-examination. If you got pain during your bowel movement or you got blood, it is most likely that you have hemorrhoids, and you should go see a doctor.

Physical exam

Doctors can diagnose hemorrhoids during your physical exam also. Your doctor will check for any lumps, swelling, or other problems around your anus.

Digital rectal exam

A digital rectal exam is another Popular way of diagnosing hemorrhoids. In this examination, a doctor will put on gloves and insert a finger into your rectum to check for lumps, muscle tenderness, etc.

Other methods

Depending on your condition, a doctor might ask for other examinations, which can also rule out any other problems similar to hemorrhoids.

  • Anoscopy
  • Sigmoidoscopy
  • Colonoscopy

These are a few other methods that can also diagnose hemorrhoids and rule out any other condition with similar symptoms.

Treatment of Hemorrhoids

Now let’s talk about the treatment of hemorrhoids. There are many options available to treat hemorrhoids, depending on the symptoms and conditions.

Sometimes doctors advise us to do home treatment if symptoms are mild, which we are going to talk about soon. First, let’s talk about medicine and other Available options.


Many times doctors use medication to treat hemorrhoids depending on the symptoms. If symptoms are mild and don’t cause discomfort, your doctor might suggest a few medicines which can lower the pain levels, and with the combination of your diet, Doctors treat hemorrhoids.

Surgical procedures

Doctors use surgical procedures only if hemorrhoids don’t get cured using home remedies and medication. There are different types of surgeries available to treat hemorrhoids.

Rubber band ligation is an option in which a doctor places one or more tiny rubber bands around the base of an Android to cut its blood circulation. It is a very common and effective technique. Without blood circulation, hemorrhoids fall off within a week.

Many times doctors use injections to inject a chemical solution into the rectum, Which shrinks the hemorrhoids. Even though injection doesn’t cause any pain, it might be less effective than rubber band ligation.

Hemorrhoidectomy Is one of the most effective ways to treat severe hemorrhoids. Your surgeon might choose various techniques to remove excessive tissue which causes bleeding. After the surgery, pain is normal, and with the help of medication and soaking in a warm bath can help you reduce it.

Home treatment of Hemorrhoids

Here are some home remedies and treatments that can help make them less disruptive, Which include over-the-counter medication also.

One of the most effective home treatments of hemorrhoids is eating high-fiber food and doing exercise regularly. Not eating enough fiber can cause strain on the Veins, and later it can become hemorrhoids. By eating high-fiber food, you can relieve this stress and hemorrhoids also.

Or would have the counter hemorrhoid cream or pads containing witch Hazel can also help in hemorrhoids. Oral pain relievers such as aspirin can also help you lower the pain temporarily.

How to prevent hemorrhoids

Hemorrhoids are one of the few problems which you can prevent using different coping mechanisms. 

Drink plenty of fluids

If your family member got diagnosed with hemorrhoids, you should also start taking care of yourself. Drinking 6 glasses of water each day can help you keep stools soft and prevent hemorrhoids.

High fiber diet

Many people in the United States of America don’t have enough fiber in their diet. It is very important for you to have fiber for good bowel movements, which won’t strain veins around the rectum.

You can eat more fruits, vegetables, and whole grains, Which are great sources of fiber. You can also include fiber supplements depending on how many grams of fiber you are eating each day.

Doctors recommend 20 – 30 grams of fiber each day, and depending on your diet, you can include the rest of them using fiber supplements.

Exercise regularly

Doing exercise regularly can prevent constipation and stabilize blood flow. It can also help you maintain your ideal weight. Constipation and being overweight are some of the most common causes of hemorrhoids, and regular exercise can help you reduce your chances of getting it.

Avoid sitting for a longer period.

As you know, putting pressure on veins around your rectum can cause hemorrhoids. That is why experts always suggest everyone avoid sitting for a longer period of time. If you have to sit for a longer period of time, consider working 5 minutes after every hour.

Final thoughts

Hemorrhoids are, also known as piles, are one of the most common physical problems in the United States of America, as there are more than 3,000,000 cases per year.

It is one of the few physical problems which you can prevent having a good diet and healthy lifestyle. Even if you get hemorrhoids, you can easily treat them at home also.

Can I prevent hemorrhoids?

Yes, you can easily prevent hemorrhoids. You can use different options, such as a high fiber diet, and regular exercise is one of the most common options.
You can also drink high fluids to prevent constipation, which is one of the most common reasons for people getting hemorrhoids.

Who is more vulnerable to hemorrhoids?

As per the experts, there is no known class of people who are more vulnerable to hemorrhoids. But, if anyone in your home was diagnosed with hemorrhoids, you are likely to get it also.
Other than that, overweight people, pregnant women, and old age people are one of the most common categories.

Home treatments did not work for my hemorrhoids. What should I do?

If home treatments did not help you with your hemorrhoids, you should go see a doctor. There are many different options available to cure Hemorrhoids.
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