Immediate Relief For Sciatica Pain – Human body is a complicated and mysterious combination of different body parts working together. There are several body parts, nerves, and Bones.
All of these body parts will keep working day and night till the life of the individual. A person can live 70, 80 or 90 years and all these parts will keep working till that age. Yes, there are some speed Breakers in that as well, but they are a part of human life.
The latest data points of the Centers for Disease Control and Prevention indicate that the United States has recorded more than 3,000,000 cases of Sciatica, and it is also ranked as a very common condition in the country.
Health experts refer to the pain of the sciatic nerve as Sciatica. That nerve travels from the lower body through the hips and buttocks. There are several circumstances when a person can start experiencing pain.
If you are also struggling with the same, we are here to help you understand every aspect of the condition and how you can get immediate relief from Sciatica pain.
The Most Effective Ways to Get Immediate Relief from Sciatica Pain
Sciatica Is a very painful situation that is known to lower the quality of life of the patient. You might get surprised to know that sciatica is the thickest, longest, and biggest nerve in the human body.
If you are also struggling with the same, we highly recommend you follow the guidelines of your healthcare provider. We have found some of the most effective ways to get immediate relief from sciatic pain.
Your healthcare expert might also recommend you the same. Still, we highly recommend you consult with your healthcare provider as sciatic pain can cause huge discomfort and sideline you from day-to-day activities.
Believe it or not, over-the-counter medicine is among the most effective ways to get immediate relief from pain. Healthcare experts also recommend low-grade counter medicine to reduce pain and inflammation.
If you have not visited any healthcare provider for the condition, we do not recommend you consume any medicine. Patients who have already consulted the use of over-the-counter medication with their healthcare provider are free to go with any of the pain relievers.
Don’t get too excited, and start performing stretching as soon as you experience any pain. Stretching is an effective way to get relief from the pain, but you must be very careful while performing it.
You can learn more about sitting spinal stretch, along with chair hamstring stretch, which is among the easiest ways to stretch your lower body. Advanced stretching positions like the reclining pigeon pose and forward pigeon pose can be performed when the pain is not at its highest level. You can also select stretching from the below-given list.
- Scissor stretch
- Groin muscle stretch
- Sitting spinal stretch
- Forward prison pose
- Reclining pigeon pose
- Sitting pigeon pose
- standing hamstring stretch
- Basic seated stretch
As soon as you start experiencing Sciatica Pain, you should not stay on your bed and try to pass the pain. You should start moving your body and become a light, Walker. Light walking and light stretches will increase the blood flow, which will further help in short-term Pain relief.
Usually, healthcare experts also recommend that patients perform light walking and gentle stretching as soon as they start experiencing any pain. You just have to make sure you are not trying to run or perform complicated stretches. Always focus on light walking and gentle stretches.
Ice Packs and Heating Pads
Our all-time favorite ice pack or heating pad technique can also provide a little comfort in Sciatica Pain. Ice packs and heating pads are short-term solutions that may provide more benefits under certain circumstances.
Healthcare experts recommend the use of ice packs to reduce inflammation, while a heating pad can encourage blood flow to the impacted area. Usually, healthcare experts use ice packs for about 15 minutes once per hour and 15 minutes of heat pad every 2 to 3 hours.
Healthcare experts also recommend patients go for physical therapy, where a physician will help them manage chronic pain. Physical therapies involve several home remedies that can help you get instant relief and stay away from pain.
Physical therapies are also capable of helping the patient prevent any further injury over flare-ups. There are several physical therapies, and healthcare experts usually recommend a combination of therapies for at least 4 to 6 weeks.
What are the Causes of Sciatica Pain?
Till now, we have only discussed the most effective ways to get immediate relief from Sciatica Pain. Now, let’s discuss some of the most common causes of pain. These causes will also help you prevent the condition in the first place.
The Centre for Disease Control and Prevention indicates that around one to 5% of the US, population has a slipped disk at least once in their lifetime. Slip disks are more common than you can imagine, and it is also becoming one of the biggest causes of Sciatica Pain.
Natural Wear Down
Apart from slipped discs, natural wear down of the disc between vertebrae and spine may also trigger the pain. There could be different causes of the natural wear down of disks, but age is one of the biggest factors.
Trauma and different injuries to the lumbar spine or Sciatic nerve can also trigger the pain. If you have recently been in surgery over which you experienced any trauma injury, consult Sciatica Pain with your healthcare provider. The pain usually occurs after 4 to 6 weeks of initial treatment, and the risk of the pain is always going to be there for the rest of your life.
Risk Factors Of Sciatica Pain
Apart from the above given major causes of the pain, there are some risk factors associated with the condition.
- Age is one of the biggest risk factors that is known to trigger pain. Age-related changes in the spine and other Bones may trigger the pain. Everyone above the mid-30s is vulnerable to developing pain.
- Several occupations where the person will have to twist the bag or carry heavy loads are Also in the high-risk category for developing Sciatica Pain.
- Prolonged sitting Or people who drive motor vehicles for a living are also in the similar high-risk category.
- A sedentary lifestyle, where a person will sit for a longer period without any physical activities, is also in a similar risk category to developing the condition.
- Diabetes is not a direct risk factor, but the effects of diabetes, including low immunity and critical lining bone mass, may trigger the symptoms.
If you fall in any of the Above given categories, then we highly recommend you to consult with your health care provider.
What is the Diagnosis of Sciatica Pain?
Your healthcare expert might be able to diagnose you with the conditions simply based on the symptoms you have. Your healthcare expert might also check for muscle strength and reflexes during the diagnosis.
At the same time, your healthcare expert will also ask you about your medical history. During the diagnosis, healthcare experts might also ask you to work on your toes over heels Or lift your legs one at a time while lying on your back.
- X-ray tests of the spine are among the most common imaging or scanning tests. It is a cheaper test, so it won’t cost much money as compared to other scanning tests.
- MRI scan is another common test to get detailed images of bone and soft tissue in the pelvic area. It can also help your healthcare provider diagnose any slipped discs.
- CT scans and electromyography are other important tests during the diagnosis of a condition.
What is the Prevention of Sciatica Pain?
You might not get surprised to know that it is not always possible to prevent Sciatica Pain. Still, there are some things you can do to keep it away under certain circumstances.
- First of all, you should make sure you are exercising regularly with good stretches. You can also opt for yoga classes or perform yoga at home.
- You should also make sure you have good posture when you are sitting for a longer period. If possible, you can also keep your hands on your handrest or table so that it will support your Posture.
- When lifting something heavy, make sure you have strong support and that you learn all the basics to perform heavy lifting.
What is the best way to reduce Sciatica Pain?
The combination of light stretches along with other home remedies, including hot and ice packs, is the best way to reduce Sciatica Pain.