How To Cure A Sore Throat? – How to Get Rid of a Sore Throat?

How To Cure A Sore Throat – Before the start of COVID-19, sore throat was nothing more than just a regular disease. Other than teachers, public speakers, actors, and professionals, most people did not even care about their sore throat, as it can get better within a few days without even taking any medicine.

After the rise of COVID-19, people started taking sore throats and other similar diseases very seriously as they all are associated with the infection of the virus. Sore throat is among the most common types of disease in the world. 

The Centers for Disease Control and Prevention of the United States believe we record millions of sore throat cases each year. Even though sore throat is a very general disease, it can also be a sign of several serious diseases, including upper respiratory infection. That is why it has become very important for you to take care of your throat as much as possible.

Home Remedies for Sore Throat in Adults

You might not be surprised to know, butsome home remedies cann help you cure sore throat. It is a common disease, and most health experts in the world just go for home remedies for sore throats. 

Use of honey and tea

One of the best home remedies to cure a sore throat is honey and tea. Many people mix honey in it and take it to get better from a sore throat.

It is not just a common belief, as there are several studies on a similar subject mentioning that there is a size bearing the mixture of tea and honey. One study even found that the use of honey is as effective as gifts present in children.

At the same time, another study mentioned that honey could also help you during your acute upper respiratory tract infections. Use is very better for curing upper respiratory tract pain than any other traditional remedy.


Salt water gargling can also help you With your sore throat. It is the second most popular home remedy to treat sore throat after honey and tea. There is a very basic principle behind salt water gargle. Health experts believe that salt water gargle can also help you kill bacteria in the throat and eventually help you get better.

You can simply take a full glass of warm water and add half a teaspoon of salt. After that, you can use that saltwater to gargle for five to 10 minutes which can help you reduce the swelling and keep the throat clean.

The American osteopathic association suggests everyone perform at least one saltwater gargle every hour.

Gargle with baking soda

Gargling with baking soda is not as common as saltwater. Even in normal houses, nobody will suggest you use baking sodatoo gargle and cure your sore throat. Most people will recommend you to go for salt as it is more convenient and safer. 

Baking soda is also known to kill bacteria and prevent the growth of fungi. You can take the benefit of speaking soda and gargle it to flush out bacteria from your throat and get better from sore throat. 

You can take One Cup of warm water along the way with ¼ teaspoon of baking soda and 1/8 teaspoon of salt. Mix them all for your sentence, and then use them to gargle.


Peppermint is commonly used as a mouth freshener, but it has more than just freshening the breath. You might not know, but peppermint is also known to have anti-inflammatory properties along with some antibacterial and antiviral qualities. You can use peppermint while you are struggling with a sore throat to get better.

At the same time, peppermint is also known to contain a compound called menthol, which can help you thin out the mucus and calm your sore throat. Peppermint tea is also available in the market for purchase, but you can also use a diluted peppermint oil spray mixed with olive oil, almond oil, or softened coconut oil.

How To Cure A Sore Throat
How To Cure A Sore Throat

Use of garlic

The use of garlic is an old-school remedy for several diseases, including sore throat. Garlic contains natural antibacterial properties that can help you lower the throat infection and eventually help you fight off infections.

Health experts also believe that regular consumption of garlic or garlic supplementsdailys can help you prevent several upper respiratory tract infections in the first place. Most of these upper respiratory tract infections are also known to cause sore throats. 

If you are consuming fresh garlic by sucking or chewing a garlic clove, then we highly suggest you brush your teeth afterward to protect them from enzymes and improve your breath.

Different soups

Several types of growth and soup are also known to cure sore throats. Many people around the world will suggest you use chicken soup as a home remedy for any respiratory and throat infections. People might not know about the science behind the use of chicken soup as a home remedy, but it is among the most popular types of soup to get better from sore throat.

There are several studies on a similar topic mentioning that changes in various immune cells can also contribute to inflammation and sore throat. Chicken soup is known to reduce the inflammation and migration of specific immune cells that could be associated with several throat diseases.

Home remedies for Sore throat in Infants

Similar to any other disease or infection in the world, home remedies for sore throat in infants are going to be a little bit different compared to adults. 

If you have already diagnosed sore throat in your infant or young children, then you are in luck as it is the most difficult part to do. Here are some tips you can use to cure sore throat in infants using home remedies.

  • First of all, you should add a cool mist humidifier to your kids’ room. The natural moisture in the room can help your kid get better from sore throat pain.
  • The next thing you can do to cure sore throats in kids encourages them to stay hydrated. Ask them to drink water as much as possibleregularlys.
  • Kindly do not use honey and tea home remedy in children anyone below the age of 1.

Apart from the above-given tips, if you want to try anything new to cure sore throats in infants, you should consult with your healthcare provider. Kids are much more delicate, and you should treat them with much care.

Kindly do not use adult home remedies to cure sore throats in infants. Under any circumstances, you should be consulting it with your health care provider first before using any home remedy. 

Major causes of sore throat

Before we completely wrap up this session, let’s take a quick look at the major causes of sore throat. It is always going to be best to prevent the disease rather than look for treatments.

Sore throat is a general disease, and the United States records millions of cases of sore throat each year. Yes, there are some ways you can use to prevent a sore throat in the first place rather than looking for treatment options.

  • People who are allergic to mold, dust, pollen, or dander can experience sore throatsregularlys.
  • Too much dry indoor air can also become one of the biggest causes of sore throat during summer times.
  • Several chemicals, smoking, and pollution can also become the reason for frequent sore throats.
  • People who eat spicy food can also experience sore throats in some seasons.
  • Speaking loudly, yelling, or singing for a longerperiode can also cause a sore throat.
  • Several severe diseases, such as throat cancer, and HIV, can also be the reason for sore throat.

These are among the general and common causes of sore throat. Apart from the above-given list, there could be thousands of different causes a person can experience a sore throat. 

Sudden changes in the environment can also code for truth. If you are a working professional and you are worried about a sore throat, then you should consult with your health care provider. Depending on your environment, your healthcare provider might be able to suggest special home remedies that can prevent sore throat.

Does a sore throat mean an infection of COVID-19?

No, a sore throat does not mean an infection of COVID-19. Sore throat is a general disease that is also associated as a symptom of many other diseases in the world. You can experience sore throat during cold, fever, flu, bad weather, allergic reaction, And several upper respiratory tract infections.