Healthy Food Recipes – Health has become one of the hot topics in the year 2022. After the spread of the novel coronavirus, many people have started taking their health very seriously. People are avoiding junk food and focusing on healthy food choices.
Still, there is a large number of people who think that eating healthy is very hard because those who don’t have any knowledge about diet always think that eating healthy means boiled food. That is not true. You can eat healthy and delicious food as well.
What are Healthy Food Recipes?
A food recipe that has all the macronutrients such as protein, carbohydrates, fats, and all the Micronutrients such as zinc, calcium, and vitamins is called a healthy food recipe.
These days people only focus on fast food, because it’s easy and delicious at the same time. Many people don’t want to spend time cooking, and they try to eat outside.
Yes, sometimes healthy food takes time to prepare, but there are a few healthy food recipes that are very easy to prepare. We will talk about them in today’s article.
Best Healthy Food Recipes
Let’s talk about a few healthy food recipes which are the best. These food recipes are not going to take much time, and we will also make sure that you are getting only delicious food recipes.
1. Sweet Potato and Black Beans Chili
Sweet Potato and Black Beans Chili is our first recipe from the long list of best healthy food recipes. You don’t have to worry about getting old, and you can make a double batch and enjoy it for lunch even after a day.
Because we are talking about healthy food recipes, it is very important to focus on nutritional information. Kindly remember that nutritional information is going to be based on serving size.
- Serving Size of 2 Cups
- Total calories 323
- Protein 12.5 grams
- Carbohydrates 54 grams
- Dietary fiber 15.6 grams
- Sugar 13 grams
- Fat 7.6 gram
- Magnesium 42 MG
- Potassium 1072 MG
- Iron 5MG
- Calcium 163 MG
Kindly write down all the ingredients because if you miss even one ingredient, it won’t be as good as we are trying to make it
- Two tablespoons extra virgin olive oil.
- One medium to large sweet potato, it should be peeled and diced.
- Four cloves garlic, minced preferred.
- Two tablespoons of chili powder
- Four teaspoons of ground cumin
- ¼ teaspoon salt (As per taste increase it)
- Half teaspoon ground Chipotle chile
- 30 ounces of black bean, rinsed
- 14-ounce diced tomatoes
- Half cup chopped fresh cilantro
- Four teaspoons of lime juice
First of all, you have to heat the extra virgin olive oil in a Dutch oven over medium to high heat. After a few seconds, you can add sweet potato and onion. Now keep stirring it until the onion softens.
After four minutes, kindly add garlic, Cumin, Chili powder, Chipotle, and salt. After that, keep stirring it for a few seconds.
Now you can add water and keep your heat low. Kindly keep cooking it for more than 10 minutes until the sweet potato is tender and soft.
Now you can add your beans, lime juice, and tomatoes. Once you have added the rest of the things, you can increase the flame to high. After a few seconds, you can reduce the flame to low For five minutes and then turn the heat off.
2. Middle Eastern chicken and chickpea stew
Middle Eastern chicken and chickpea Stew is our second healthy food recipe. All fitness lovers might have already heard about it but let me tell you that it is one of the most protein-filled recipes.
Nutrition is our main focus here. We are going to maintain good nutritional values in all of our recipes, and Middle Eastern chicken and chickpea Stew also stands well in terms of nutrients.
Kindly don’t forget that serving size will change the whole nutritional information.
- Serving size 1.25 cups.
- Two hundred seventy total calories per serving.
- Protein 28 grams
- Carbohydrates 21 grams
- Sugar 4 grams
- Dietary fiber 5 grams
- Fat 8 grams
- Magnesium 52 milligrams
- Potassium 553 milligrams
- Sodium 600 milligrams
- Calcium 91 MG
- Vitamin A and C
Kindly take clear note of all the ingredients because you don’t like the dish if you miss any of the ingredients written below.
- One tablespoon of extra virgin olive oil
- Four cloves of garlic, chop it finely
- ¼ cup lime juice
- ¾ teaspoon salt ( more or less according to your taste)
- One teaspoon paprika
- One teaspoon of ground cumin
- One pound boneless and skinless chicken breast, to save time, you can even cut it into one-inch pieces.
- One large yellow onion, you can chop it too now.
- Fourteen ounces of diced tomatoes with no salt added.
- Fifteen ounces of chickpeas, pre-rinsed.
- ¼ cup choppy flat-leaf parsley.
First of all, you have to make a paste of garlic and half a teaspoon of salt on a cutting board. Now you can transfer it to a medium bowl with lemon juice, pepper, cumin, and paprika. Finally, kindly add the chicken and stir it well.
Once you have done all this, kindly heat the oil in a large skillet over medium to high heat. No, first of all, add onion and cook it until the onion turns golden brown. Now you just spoon to transfer the chicken to the pan.
Kindly keep cooking the chicken for about four minutes. After that, you can add tomatoes with their juice, chickpeas, and the rest of the marinade.
Now you can reduce the heat from high to medium. Keep stirring it occasionally until the chicken is cooked. It should not take more than 7 minutes.
3. Fruit and Yogurt Smoothie
Now let’s switch our focus from the main course to smoothies. Many of us don’t like hard food, but everyone loves smoothies. Our recipe for smoothies is very easy, and anyone can make it in just 10 minutes.
Kindly keep in mind that solely based on Nutritional information, you can not judge any food. Sometimes food high in sugar content can be good for you. For example, sugar from fruits is not bad, but sugar from soda is.
- Serving size 1 cup
- Total calories 140, in one serving
- Protein 6 grams
- Carbohydrates 28 grams
- Dietary fiber 3 grams
- Sugar 22 grams
- Fat 2 grams
- Magnesium 25 milligrams
- Potassium 350 milligrams
- Calcium 200 milligrams
- Sodium 70 milligrams
You don’t need more than these three ingredients to make a fruit yogurt smoothie.
- 3 cups plain yogurt, no fat preferred.
- Half cup fruit juice, 100% pure preferred.
- Six ounces of frozen fruit, you can add raspberries, pineapple, peach, berries, etc.
The steps to make fruit and yogurt smoothies are very easy. It does not have any specific steps like in any other main course recipe. You have three ingredients, and you can add all three ingredients at once in your blender and make smoothies out of them.
But many people prefer to make a puree of yogurt and juice in a blender until it is smooth, then later add fruit and blend it for another 20-30 seconds. In both ways, it is going to be smooth
The world has changed so much in the last few years. Nowadays you can even enjoy healthy food with good taste. Not all Healthy Food Recipes include just boiled vegetables and boiled chicken.
Other than Sweet Potato and Black Beans Chili, Middle Eastern chicken and chickpea stews, and Fruit and yogurt smoothies there are many Healthy Food Recipes.
All of these recipes are not going to take more than 30 minutes to cook. And if we talk about the ingredients of these recipes, they are very common and easily available in all the markets around you.
How to tell which is a Healthy food recipe?
A healthy food recipe is not magic. It is also not a way of cooking. A healthy food recipe is all about good food Choices such as Vegetables, rice, fruits, Grain, Legumes, etc. All of these items are rich in one micro or macronutrient. For example, fruits and berries are the richest sources of vitamins and minerals. On the other hand, rice and grain are the best sources of carbohydrates. Chicken eggs are one of the prime sources of protein. If your food recipe has some of these items, we can call it a healthy food recipe.
My smoothie is High in sugar. Is that a healthy food choice?
Generally, smoothies are considered a healthy food choice. Just like us, many people cover it in healthy food recipes. Usually, all smoothies are going to be high in sugar, Because smoothies have fruits in them. We all know that fruits are high in sugar. This is not a bad thing like refined sugar.